Brandon Espiritu
Brandon Espiritu
/
Lean Mass Vol 1
W4 D3 (ACTIVE RECOVERY)
5.0
|
10 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today is your rest day. But you’re not completely off the hook just yet! Instead of lounging around all day, take today to perform active recovery. A light run, swim, hike, bike or surf session will do! Active recovers aids i
...
more
More workouts from
Brandon Espiritu
W1 D1 (CHEST/BACK)
4.8
1
W1 D2 (QUADS/HAMS)
4.7
1
W1 D3 (ACTIVE RECOVERY)
5.0
0
W1 D4 (BICEP/TRICEPS)
5.0
1
W1 D5 (SHOULDER/TRAPS)
4.5
0
W1 D6 (F*CK IT WORKOUT)
5.0
1
W1 D7 (ACTIVE RECOVERY)
5.0
0
W2 D1 (BACK/CHEST)
5.0
0
W2 D2 (HAMS/QUADS)
5.0
1
W2 D3 (ACTIVE RECOVERY)
5.0
0
W2 D4 (TRICEPS/BICEPS)
5.0
0
W2 D5 (TRAPS/SHOULDERS)
5.0
0
W2 D6 (F*CK IT WORKOUT)
5.0
0
W2 D7 (ACTIVE RECOVERY)
5.0
0
W3 D1 (CHEST/BACK)
5.0
0
W3 D2 (QUADS/HAMS)
5.0
0
W3 D3 (ACTIVE RECOVERY)
5.0
0
W3 D6 (F*CK IT WORKOUT)
5.0
0
W3 D7 (ACTIVE RECOVERY)
5.0
0
W4 D1 (BACK/CHEST)
5.0
0
W3 D5 (SHOULDERS/TRAPS)
5.0
0
W3 D4 (BICEPS/TRICEPS)
5.0
0
W4 D2 (HAMS/QUADS)
5.0
0
W4 D4 (TRICEPS/BICEPS)
5.0
0
W4 D5 (TRAPS/SHOULDERS)
5.0
0
W4 D6 (F*CK IT WORKOUT)
5.0
0
W4 D7 (ACTIVE RECOVERY)
5.0
0
POWERED BY
PLAYBOOK