Name: Playbook - Brandon Espiritu - W1 D7 (ACTIVE RECOVERY)
Uploaded: 2021-11-07T02:15:28.581Z
Duration: 20 min
Description: W1 D7 (ACTIVE RECOVERY)

Today is your rest day. But you’re not completely off the hook just yet! Instead of lounging around all day, take today to perform active recovery. A light run, swim, hike, bike or surf session will do! Active recovers aids in muscle repair and preparation for the hard days of working out ahead.

W1 D7 (ACTIVE RECOVERY)

W1 D1 (CHEST/BACK)

I really enjoyed this. It seemed a bit repetitive at first for someone who has gym ADHD, but overall I felt the fatigue hit my legs about half way through and I knew it was working. One thing I’d appreciate is weight suggestions based on beginner, intermediate and advanced.

Mike

W1 D2 (QUADS/HAMS)

W1 D3 (ACTIVE RECOVERY)

Great way to exhaust the muscles. Around the fifth round of EZ bar curls, I went up 10lbs in weight to really finish my arms.

W1 D4 (BICEP/TRICEPS)

W1 D5 (SHOULDER/TRAPS)

This one was a slow burner. By the third set of each, I was energized to get through the remaining sets of high reps. Killer workout!

W1 D6 (F*CK IT WORKOUT)

W2 D1 (BACK/CHEST)

It was good. I enjoy the repetition. It helps me perfect my form and self correct when I get off.

W1 D7 (ACTIVE RECOVERY)

More workouts from Brandon Espiritu