Brandon Espiritu

Brandon Espiritu

Lean Mass Vol 1

Get started today!

Build lean mass while minimizing fat gain with this program!
Shred fat, Athletic, Build muscle, Lean muscle
1 months program
Shred fat, Athletic, Build muscle, Lean muscle
1 months program

Workouts

W1 D1 (CHEST/BACK)
W1 D1 (CHEST/BACK)
4.8
1
W1 D2 (QUADS/HAMS)
W1 D2 (QUADS/HAMS)
4.7
1
W1 D3 (ACTIVE RECOVERY)
W1 D3 (ACTIVE RECOVERY)
5.0
W1 D4 (BICEP/TRICEPS)
W1 D4 (BICEP/TRICEPS)
5.0
1
W1 D5 (SHOULDER/TRAPS)
W1 D5 (SHOULDER/TRAPS)
4.5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Brandon Espiritu

Online personal trainer

Hafa Adai! (Hello in Chamorro), My name is Brandon Espiritu. I hail from the small island of Guam, currently based in Oahu! I have a heavy sports background, ranging from Basketball to Jiu Jitsu growing up. Sports and fitness became more than just movement to me after losing my Grandfather and Mom’s sister to cancer. From then on, health and wellness became a huge focal point in my life. After working corporate jobs out of college and being homeless for a while, I’ve finally found my niche and growing my business sustainably as a Fitness coach and model, spreading light to thousands through health and fitness.. Join me on my journey and let’s get this work in!

Frequently asked questions

Who are these workouts for (skill-level)?
The beauty about this program is it’s scalable to every skill level. Is is up to you in terms of how hard or heavy you want to go with this program. You can choose from novice, intermediate and advanced alternative movements to each exercise.
What do I need to participate in this program?
A gym is preferable. If you don’t have access, dumbbells and barbells will be needed. Along with the occasional pull up bar/squat rack.
How to get the best outcome of the program?
Utilize supersets, focus on negatives, and push to failure on as many sets during your workout. Sleep, eat enough, and have fun!
What are the goals of the program?
Build lean mass while minimizing fat gain.
How to schedule the program into a week?
5 days on 2 days off.

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