-comp.jpg)
Mood Boosters
with Brandon Espiritu
Workouts designed to get the blood flowing and the endorphins jumping! Get up and get moving. It’s more than just looking good. It’s about feeling good!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
0/5
0
10 min
0/5
0
45 min
Details
Category
Weight loss, Athletic, Cardio
Frequently Asked Questions
What are the goals of the program?
Boost mood + energy through movement.
How to schedule the program into a week?
They’re fairly short so I would recommend fitting them in whenever you can.
What do I need to participate in this program?
Jump ropes and a pair of dumbbells. Sometimes you won’t need anything.
Who are these workouts for (skill-level)?
All levels.
How to get the best outcome of the program?
Have fun.
Frequently Asked Questions
What are the goals of the program?
Boost mood + energy through movement.
How to schedule the program into a week?
They’re fairly short so I would recommend fitting them in whenever you can.
What do I need to participate in this program?
Jump ropes and a pair of dumbbells. Sometimes you won’t need anything.
Who are these workouts for (skill-level)?
All levels.
How to get the best outcome of the program?
Have fun.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!