Name: Playbook - Brandi Johnson - Brandi’s Upper Body PUSH Foundation
Uploaded: 2021-09-22T13:32:50.008Z
Duration: 60 min
Description: Brandi’s Upper Body PUSH Foundation

Tough by the time you get to dumbbell presses

Eddie

Movements that have been my FOUNDATION for strong Shoulders and Arms. Perfect for days when I can make it to the gym and really use a wide variety of equipment! 💫

Increase weight each set and challenge yourself to complete the reps just shy of muscle failure but without compromising your form! Strive to reach complete muscle failure and the biggest burn on your last set which I call my WORKING SET. 💫

Barbell Bench Press

Machine Incline Press

Seated Dumbbell Press

Add resistance as needed and Challenge yourself to complete the reps just shy of muscle failure but without compromising your form! Strive to reach complete muscle failure and the biggest burn on your last set which I call my WORKING SET. 💫

Assisted Machine Dips

Choose your favorite cable attachment. Increase weight each set and challenge yourself to complete the reps just shy of muscle failure but without compromising your form! Strive to reach complete muscle failure and the biggest burn on your last set which I call my WORKING SET. 💫

Cable Tricep Extensions

Brandi’s Upper Body PUSH Foundation

I’m a beginner and by the second set I’m already pushing to failure, ha! In all honesty I enjoyed the workout and look forward to the point I worked up on weight and reps.

Savannah Remi Whitmer

I think it would be great to have an area where you can add in how much you are lifting or make notes! Maybe there is and I just haven’t found it yet!

Brandi’s Upper Body PUSH Foundation

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