Name: Playbook - Brandi Johnson - Brandi’s Upper Body PULL Foundation
Uploaded: 2021-09-22T13:32:50.015Z
Duration: 60 min
Description: Brandi’s Upper Body PULL Foundation

Heather

Movements that have been my FOUNDATION for a strong Core and Back! Perfect for days when I can make it to the gym and really use a wide variety of equipment! 💫

Increase weight each set and challenge yourself to complete the reps just shy of muscle failure but without compromising your form! Strive to reach complete muscle failure and the biggest burn on your last set which I call my WORKING SET. 💫

Cable Lat Pull-Down

Barbell Bent-Over Row

Sated Machine Row

Cable Straight Arm Pull-Down

E-Z Bar Upright Row

Standing Cable Rear Delt Flies

Brandi’s Upper Body PULL Foundation

I’m a beginner and by the second set I’m already pushing to failure, ha! In all honesty I enjoyed the workout and look forward to the point I worked up on weight and reps.

Savannah Remi Whitmer

I think it would be great to have an area where you can add in how much you are lifting or make notes! Maybe there is and I just haven’t found it yet!

Eddie

Brandi’s LEGS and BOOTY Foundation

Tough by the time you get to dumbbell presses

Brandi’s Upper Body PULL Foundation

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