Name: Playbook - Brandi Johnson - Brandi’s Upper Body PULL Essentials
Uploaded: 2021-09-23T19:37:00.481Z
Duration: 30 min
Description: Brandi’s Upper Body PULL Essentials

Ashley

My ESSENTIAL Upper Body PULL movements I cannot go without on a weekly basis! Perfect for days I need to get things done quickly but without compromising any progress! ✨

Challenge yourself to complete ten reps while getting a nice back warm-up pump, but with out compromising your form! Strive to reach complete muscle failure and the biggest burn on your last set which I call my WORKING SET. 💫

Assisted Strict Pull-Up

Increase weight each set and challenge yourself to complete twelve reps while getting a nice pump, but without compromising your form! Strive to reach complete muscle failure and the biggest burn on your last set which I call my WORKING SET. 💫

Bent Over Dumbbell Row

Dumbbell Upright Row

Seated Rear Delt Flies

Increase weight each set and challenge yourself to complete twelve reps on each side while getting a nice pump, but without compromising your form! Strive to reach complete muscle failure and the biggest burn on your last set which I call my WORKING SET. 💫

Standing Single Arm Side Lateral

Brandi’s Upper Body PULL Essentials

Brendan

Eddie

Growing that mama 🍑!! Proud of you, thanks for the sweat sis!

Brandi’s Upper Body PULL Essentials

Community

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