Name: Playbook - Brandi Johnson - Brandi’s LEGS and BOOTY Foundation
Uploaded: 2021-09-22T13:32:50.001Z
Duration: 60 min
Description: Brandi’s LEGS and BOOTY Foundation

I’m a beginner and by the second set I’m already pushing to failure, ha! In all honesty I enjoyed the workout and look forward to the point I worked up on weight and reps.

Savannah Remi Whitmer

I think it would be great to have an area where you can add in how much you are lifting or make notes! Maybe there is and I just haven’t found it yet!

Heather

Eddie

Mike

Movements that are my FOUNDATION for STRONG LEGS and a FIRM BOOTY. Perfect for days when I can make it to the gym and really use a wide variety of equipment! 💫

Increase weight each set and challenge yourself to complete twelve reps while getting a nice warm-up pump, but without compromising your form! Strive to reach complete muscle failure and the biggest burn on your last set which I call my WORKING SET. 💫

Laying Leg Curl Machine

Increase weight each set and challenge yourself to complete the reps just shy of muscle failure but without compromising your form! Strive to reach complete muscle failure and the biggest burn on your last set which I call my WORKING SET. 💫

Barbell Squats

Barbell Sumo Deadlifts

Heel Elevated Goblet Squat

LEG PRESS MACHINE

Grab a pair of kettle bells and hold towards the front of your body to maximize the load on your QUADS. Increase weight each set and challenge yourself to complete 15 steps with each leg without compromising your form. 💫

Brandi’s LEGS and BOOTY Foundation

Community

More workouts from Brandi Johnson