Bradley Goins

Low Back Movement 2

Low Back Movement 2

Get started today!

This intermediate program focuses on improving the quality of your movement in your low back, while also increasing strength in your back, legs, and abs. After the completion of this program you can move onto the Low Back Movement 3 Program, one of the training programs, or just keep doing the workouts from this program! Happy moving! - Dr. G

Goal:
Recovery
4 weeks program 4 days/week <30 mins
Goal:
Recovery
4 weeks program 4 days/week <30 mins

Workouts

Week 1 Day 1
Week 1 Day 1
5.0
Home, Full Body, Stretching, Intermediate, Bodyweight, Mobility, Abs & Core, Back, Legs
Week 1 Day 2
Week 1 Day 2
5.0
Week 1 Day 3
Week 1 Day 3
5.0
Home, Abs & Core, Mobility, Stretching, Legs, Bodyweight, Intermediate, Back, Full Body
Week 1 Day 4
Week 1 Day 4
5.0
Week 2 Day 1
Week 2 Day 1
5.0
Abs & Core, Stretching, Bodyweight, Full Body, Intermediate, Legs, Back, Mobility, Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Bradley Goins

Online personal trainer

I am a doctor of physical therapy with a passion for strength and mobility for everyone. I believe that the human body is extremely adaptable and capable, and that everyone can make progress if they put in the work! I’ll be posting workouts for weightlifting, body weight training, TRX work, mobility training, and “pre-hab.” There will also be content for Muay Thai and BJJ practitioners, so be on the lookout for those! Always remember: “Anything worthwhile takes time.”

Frequently asked questions

What do I need to participate?
You will need a chair, a foam roll (any length), a small looped resistance band, and a kettlebell/dumbbell of your choosing. A positive attitude and dedication to the program

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