I am a doctor of physical therapy with a passion for strength and mobility for everyone. I believe that the human body is extremely adaptable and capable, and that everyone can make progress if they put in the work! I’ll be posting workouts for weightlifting, body weight training, TRX work, mobility training, and “pre-hab.” There will also be content for Muay Thai and BJJ practitioners, so be on the lookout for those!
Always remember: “Anything worthwhile takes time.”