Bradley Goins

Low Back Movement 1

Get started today!

This beginner program focuses on improving the quality of your movement in your low back, while also increasing strength in your back, legs, and abs. After the completion of this program you can move onto the Low Back Movement 2 program, one of the training programs, or just keep doing the workouts from this program! Happy moving! - Dr. G

Goal:
Recovery
4 weeks program 4 days/week <30 mins
Goal:
Recovery
4 weeks program 4 days/week <30 mins

Workouts

Week 1 Day 1
Week 1 Day 1
5.0
Mobility, Home, Beginner, Back
Week 1 Day 2
Week 1 Day 2
5.0
Stretching, Mobility, Back, Bodyweight, Beginner, Home, Abs & Core
Week 2 Day 1
Week 2 Day 1
5.0
Stretching, Abs & Core, Beginner, Mobility, Back, Full Body, Home, Bodyweight
Week 2 Day 2
Week 2 Day 2
5.0
Full Body, Mobility, Bodyweight, Beginner, Stretching, Back, Abs & Core, Home
Week 1 Day 3
Week 1 Day 3
5.0
Full Body, Beginner, Stretching, Home, Bodyweight, Mobility, Abs & Core, Back
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Bradley Goins

Online personal trainer

I am a doctor of physical therapy with a passion for strength and mobility for everyone. I believe that the human body is extremely adaptable and capable, and that everyone can make progress if they put in the work! I’ll be posting workouts for weightlifting, body weight training, TRX work, mobility training, and “pre-hab.” There will also be content for Muay Thai and BJJ practitioners, so be on the lookout for those! Always remember: “Anything worthwhile takes time.”

Frequently asked questions

What are the goals of this program?
Improve low back mobility Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
You will need resistance bands that can loop around feet, and “pull-up assist bands.” A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
This program is designed for anyone with back stiffness that wants to start moving and feeling better!

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