Quick Workouts
with Brad Terrell
Yoga Flows are generally a total mind and body practice where you can put what you learn from the programs or workouts into sequences of movements or postures. The workouts are either to target certain muscles/joints or a bas... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.83/5
0
35 min
4.38/5
3
25 min
4.6/5
1
25 min
4.73/5
3
30 min
4.85/5
3
10 min
+5 sessions more
Frequently Asked Questions
What type of workouts are you sharing?
In this feed, you will receive my weekly bodyweight routines and workouts, tradition yoga or vinyasa flow classes, yoga posture tutorials and mobility drills.
Do the workouts/classes require any equipment?
All of my training is bear minimum with equipment as most of the drills are bodyweight focused. Yet to make the most of my workouts/ classes you will need a yoga mat, yoga blocks, a chair or fitness box and accessible wall.
What’s the main goal for your workouts?
The main goal for my workouts/classes is to increase your bodies movement functionality, strength and mobility by offering you alternative practices that is more pose and movement based rather then aesthetic. As well as a more mindful and informative classes and tutorials to increase more body awareness.
Frequently Asked Questions
What type of workouts are you sharing?
In this feed, you will receive my weekly bodyweight routines and workouts, tradition yoga or vinyasa flow classes, yoga posture tutorials and mobility drills.
Do the workouts/classes require any equipment?
All of my training is bear minimum with equipment as most of the drills are bodyweight focused. Yet to make the most of my workouts/ classes you will need a yoga mat, yoga blocks, a chair or fitness box and accessible wall.
What’s the main goal for your workouts?
The main goal for my workouts/classes is to increase your bodies movement functionality, strength and mobility by offering you alternative practices that is more pose and movement based rather then aesthetic. As well as a more mindful and informative classes and tutorials to increase more body awareness.
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Comments
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Niamh • 8mo ago
Great workout loved the active splits! Thanks!
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Lisa • 1y ago
Can't quite do all these but will definitely be coming back to keep working at it.
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Eliška • 3y ago
I enjoyed this “workout” so much. I would never believe that bodyweight exercises can be so intense in the best way! Thank you🥰
H
Heike • 3y ago
To advanced for me... hard work
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Heike • 3y ago
So good ❤️ thank you !
T
Travis • 3y ago
Lizard walks are no joke!