Advanced Backbends
with Brad Terrell
A continuation of extensions in the Spinal Mobility Program. This program will teach you how to prepare the body for advanced backbends while focusing on several different advanced Extensions and spinal mobility techniques to... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.5/5
3
20 min
4.6/5
1
25 min
4.83/5
3
15 min
5/5
3
15 min
5/5
0
15 min
+11 sessions more
Frequently Asked Questions
What is the skill-level of this program?
For beginners to Backbends, it is recommended to complete the spinal mobility program before starting the AB program. Although all levels are welcomed.
What is the goal of the program?
The goals of the program is to enter advanced Backbends as you work on techniques and drills to deepen your spinal extensions.
How to get the best outcome of the program?
Attempt to warm up the body using my other programs or workouts before starting a Backbend video.
Frequently Asked Questions
What is the skill-level of this program?
For beginners to Backbends, it is recommended to complete the spinal mobility program before starting the AB program. Although all levels are welcomed.
What is the goal of the program?
The goals of the program is to enter advanced Backbends as you work on techniques and drills to deepen your spinal extensions.
How to get the best outcome of the program?
Attempt to warm up the body using my other programs or workouts before starting a Backbend video.
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Comments
H
Heike • 2y ago
😊
H
Heike • 2y ago
So hard 👍🏻
V
Vinod • 2y ago
I wanted to give star but it went forward it’s super thanks
M
Meena • 3y ago
Do
H
Heike • 3y ago
To hard for me ... but I’ll work
H
Heike • 3y ago
🔥have to come back ...