Definitely felt the burn in my arms today 🔥

Niamh

Saeed

Melissa

Those walks in the end are so much fun!❤️

Eliška Tykvartová

Exhausting but good (the folding press work 👍🏻)

Heike

When your practice runs deep, you can start to apply it to your life- to everyday living. #PeaceNBalance

Crow is tough but I’m finally getting it. It took 3 sessions to get UP. Broke this vid up into 2 days. Seeing improvements.

It’s hard to keep the knees locked in under the pits. I was having trouble holding the crow for even a second. I kept falling out. Frustrating but I’m being patient with myself. In time.

Simple and short yet my wrists are feeling it at the end.

Broseph, that was tiring/tough. Bro, I’m tired. My hips and triceps are done-zo, Alfonso. Loving it though!

Sweet! I loved the hand/wrist strengthening exercises. Got my hand muscles and forearms pumped. Especially loved the last movement. Rolling out the forearms, elbow to wrist on a sharp edge. This is going to help me excel with my drumming as well. Very excited about that. Thank you.

It was great. My shoulders feel good. I’m proud to say my mobility isn’t so bad. I’m gonna take a pic of my posture for reference to later days of the program.

Still need to hold crow pose before shifting my legs on and off my arm pits

Madeline

Jesus Gonzalez

Paulo

I'm not keeping up and that's ok. Making progress

Thomas

I can do down dog to floating OK but find it much harder to do down dog and float to crow. A bit more direction would be helpful. I will be more patient!

Great, but it's getting too advanced for me. I don't have that kind of core strength or balance yet. But I'll finish the videos and go spinal flexibility next.

I loled when I saw you first show a puppy press. No way I can do that yet. I'm going to keep working on floating

I've done jujitsu so falling isn't something I'm too scared of

I'm hitting the goals, but I will keep working on spinal flexibility

When I was practicing with my L shape with feet up against the wall, I realized it would be good for me to just hang out there. I got one free handstand wherei felt I hit it momentarily. So they was nice

Good, but I feel I'm having trouble with a correct crow pose. I've been able to go a sort of crow for a long time, but not necessarily the way it should be

Second time was a little better than the first

Felt a twinge in my left wrist today that I hadn't experienced before. Definitely need to do a practice day of 1 through 4 to keep strength up!

These are very difficult to lift my legs up without struggling. Could this be weak core?

Kendall Lowe

Still struggle with locking out my elbows, keeping my arms straight.

Took me awhile to finish this video but glad I’m here. Worth the journey

Jonas

Was great, but still Hard to hold the l kick. I cant take to Much pratice, as My wrist is a bit sore.

Yair

Hard as hell, but good! Feeling the wrists and triceps!💪🏼🙌🏼

Paulina

Some alternatives for those really building our strength would be helpful :)

Julie

Jessica Ann

Not sure how you do this stuff. Need it to slow down

It’s getting better all the time! 🤗 Although I could not fully keep up with you, I am noticing so much progress since the beginning. More strength, more control and much more confidence! Two questions: In the tuck jump/float. Do you keep your gaze steady and where do you look at? Also, I am not sure if and to what degree I should tilt my pelvis. I am still afraid of falling because I have not much space in my room and no real exit strategy. Will there be another video about that? Because I think I couldn’t do a somersault from there. 🤔 Thank you so much for this program! It’s awesome!

Carli

Woohoo! Your tip with gazing more forward did the trick and I finally managed to balance in crow without crashpad and fear to fall! I am learning so much here! ❤️👌

David Knudson

This program takes you on a 21 day journey to build and finally hold the handstand. You will learn all basic to advanced preparing drills as well as a close look at alignment and technique.

21 Days to Handstand

Sessions (21)

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

Comments