Gym Aesthetic Program
with Brad Jackson
Welcome to the Aesthetic 10 Week Program!
This program follows a 3 day split program with an added core workout each week.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
This program is designed to help improve your technique and confidence in the gym with simple, basic movements that lead into more advanced variations
How to get the best outcome of the program?
Complete all workouts each week, but try having a rest day in between each workout.
The core workouts can be done on the same days as any of the other workouts, or even on multiple workout days.
What do I need to participate in this program?
A gym membership or a full home gym is required for this program. It does include cable machines, weighted machines and access to different size free weights.
How to schedule the program into a week?
All you will need is 60 minutes, 3 times a week (including a 5 minute warm up) to complete this program. Split the workout days up with rest days to help your body recover.
Who are these workouts for (skill-level)?
Anyone from beginners to advanced lifters can benefit from this program.
What can I do for a warm up?
Start with 5-10 minutes of low intensity steady-state cardio (treadmill walk, easy bike ride, small steps, ect.) then move into some dynamic movements (don’t hold a stretch for longer than 1 second = dynamic stretching).
Frequently Asked Questions
What are the goals of the program?
This program is designed to help improve your technique and confidence in the gym with simple, basic movements that lead into more advanced variations
How to get the best outcome of the program?
Complete all workouts each week, but try having a rest day in between each workout.
The core workouts can be done on the same days as any of the other workouts, or even on multiple workout days.
What do I need to participate in this program?
A gym membership or a full home gym is required for this program. It does include cable machines, weighted machines and access to different size free weights.
How to schedule the program into a week?
All you will need is 60 minutes, 3 times a week (including a 5 minute warm up) to complete this program. Split the workout days up with rest days to help your body recover.
Who are these workouts for (skill-level)?
Anyone from beginners to advanced lifters can benefit from this program.
What can I do for a warm up?
Start with 5-10 minutes of low intensity steady-state cardio (treadmill walk, easy bike ride, small steps, ect.) then move into some dynamic movements (don’t hold a stretch for longer than 1 second = dynamic stretching).
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Comments
G
Gabriel • 2y ago
Great. Sweet n simple
N
Nathan • 2y ago
Good workout