Brad Chapman

Coach

Build Your Strength Foundation: A Proven 3-Day Split Program

Kickstart your strength journey with the exact workout split that helped me gain the base I needed to transform my physique. This program focuses on progressive overload, combining powerful compound lifts with targeted accessory exercises to ensure balanced growth and strength.

Program Highlights:

3-Day Split:
Chest & Back Day: Develop upper-body power with dynamic push-pull movements.
Arms & Shoulders Day: Build definition and strength with focused accessory lifts.
Leg Day: Unlock your lower-body potential with foundational compound lifts and targeted exercises.
Designed for all fitness levels—progress at your own pace with clear guidance.
Build strength, confidence, and the foundation for long-term success.
Whether you're just starting or looking to refine your basics, this program delivers results. Start building your base today!

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