Strength Program

Strength Program

The Program That Built Me, Now It's Your Turn!

Ready to transform your strength and confidence? This proven 3-day split is the exact program that built my foundation. With progressive overload, powerful compound lifts, and targeted accessory work, you’ll gain the base you need to crush your fitness goals. Start your strength journey today—your future self will thank you!

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Goal:
Strength
Bodybuilding, Weight lifting
1 weeks program 6 days/week 60-90 mins
Level:
All Levels
Goal:
Strength
Bodybuilding, Weight lifting
1 weeks program 6 days/week 60-90 mins
Level:
All Levels
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About the program

Build Your Strength Foundation: A Proven 3-Day Split Program Kickstart your strength journey with the exact workout split that helped me gain the base I needed to transform my physique. This program focuses on progressive overload, combining powerful compound lifts with targeted accessory exercises to ensure balanced growth and strength. Program Highlights: 3-Day Split: Chest & Back Day: Develop upper-body power with dynamic push-pull movements. Arms & Shoulders Day: Build definition and strength with focused accessory lifts. Leg Day: Unlock your lower-body potential with foundational compound lifts and targeted exercises. Designed for all fitness levels—progress at your own pace with clear guidance. Build strength, confidence, and the foundation for long-term success. Whether you're just starting or looking to refine your basics, this program delivers results. Start building your base today!

    Workouts

    Chest & Back
    Chest & Back
    5.0
    Legs
    Legs
    5.0
    Gym, Strength, Glutes, Lower Body, Legs, Athletic Performance, Bodybuilding, All Levels
    Arms/Shoulders
    Arms/Shoulders
    5.0
    Gym, Strength, Upper Body, Arms, Athletic Performance, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Tim
    Clear, straightforward, focused workouts that are tough but work
    Ryan

    Need to see it to believe?

    This strength program was a total game changer for me. I went in feeling kind of stuck, not happy with where i was at. Now im blown away by the progress. The workouts were no joke, but after only 3 weeks I can see visible progress in my body and my strength. I cant wait to see where I am in the future.
    Jose
    This program changed everything for me. The structured split and focus on progressive overload made building strength simple and effective. I felt stronger, more confident, and saw real results within weeks. If you're ready to transform your fitness, this is the program to start with!
    Steven
    This strength program was a total game changer for me. I went in feeling kind of stuck, not happy with where i was at. Now im blown away by the progress. The workouts were no joke, but after only 3 weeks I can see visible progress in my body and my strength. I cant wait to see where I am in the future.
    Jose

    App Features

    Reminders
    Set workout reminders to stay on track!
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Tracking
    Track your progress and share it to Instagram
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Brad Chapman

    Online personal trainer

    Growing up, I faced challenges that led me down a path of unhealthy habits - chasing quick fixes and running from my struggles. Drinking, partying, and medication became my norm, masking insecurities and a deeper sense of unfulfillment. Everything changed when I chose to take control of my health and mindset. Through fitness, nutrition, and holistic practices, I not only transformed my body but also healed my mind and found a renewed purpose in life. Today, l'm a business owner, a dad, and a coach passionate about helping others discover their potential. My goal is to share the tools and lessons I've learned to empower you on your journey because transformation is possible for anyone willing to start.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brad will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Strength Gains through progressive overload * Build a lifting foundation * Improve posture
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    What’s the schedule?
    * Weight training 6 times per week * Chest/Back - Arms/Shoulders - Legs split then repeat * 1 full rest day
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

    24/7 customer support

    [email protected]
    In-app chat support

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