8 Week Strength Program

8 Week Strength Program

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This 8-week strength program is designed to build mass and maximize strength through a focused split: chest/back, arms, shoulders, and legs. Each session emphasizes heavy compound lifts to develop power, paired with targeted accessory work to ensure balanced muscle growth. The program incorporates progressive overload, controlled form, and varying rep ranges to stimulate both hypertrophy and strength gains. After week 1 is completed, repeat workout split through the 8 week program.

Goal:
Strength
Weight lifting, Sports, Bodybuilding, Legs
8 weeks program 6 days/week 60-90 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Sports, Bodybuilding, Legs
8 weeks program 6 days/week 60-90 mins
Level:
All Levels

Workouts

Chest & Back
Chest & Back
5.0
Upper Body, Toning, Gym, Back, Strength, Chest, Athletic Performance, All Levels
Arms
Arms
5.0
Gym, All Levels, Athletic Performance, Toning, Arms, Upper Body, Strength
Legs
Legs
5.0
Gym, Strength, Glutes, All Levels, Toning, Legs, Athletic Performance, Lower Body
Shoulders
Shoulders
5.0
Gym, All Levels, Toning, Strength, Upper Body, Athletic Performance, Arms
Chest & Back
Chest & Back
5.0
Chest, All Levels, Back, Toning, Gym, Athletic Performance, Strength, Upper Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brad Chapman

Online personal trainer

Growing up, I faced challenges that led me down a path of unhealthy habits - chasing quick fixes and running from my struggles. Drinking, partying, and medication became my norm, masking insecurities and a deeper sense of unfulfillment. Everything changed when I chose to take control of my health and mindset. Through fitness, nutrition, and holistic practices, I not only transformed my body but also healed my mind and found a renewed purpose in life. Today, l'm a business owner, a dad, and a coach passionate about helping others discover their potential. My goal is to share the tools and lessons I've learned to empower you on your journey because transformation is possible for anyone willing to start.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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