8 Week Foundation Program

8 Week Foundation Program

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The Foundation Program is an 8-week plan designed to establish a solid base for your fitness journey. Whether you’re just starting out or getting back into the swing of things, this program focuses on proper form, controlled movements, and building strength and endurance.

Goal:
Progression
Bodybuilding, Sports, Functional, Legs
8 weeks program 6 days/week 60-90 mins
Level:
All Levels
Goal:
Progression
Bodybuilding, Sports, Functional, Legs
8 weeks program 6 days/week 60-90 mins
Level:
All Levels

Workouts

Legs
Legs
5.0
Legs, All Levels, Gym, Lower Body, Glutes
Legs
Legs
5.0
Legs, Lower Body, Strength, Gym, Glutes, All Levels, Glutes
Push
Push
5.0
Arms, Upper Body, Gym, Chest, All Levels
Pull
Pull
5.0
Upper Body, Strength, Athletic Performance, Gym, Back, All Levels, Mobility, Arms
Push/Pull
Push/Pull
5.0
Gym, Upper Body, Back, Bodybuilding, Chest, Athletic Performance, All Levels, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Lincoln
truly enjoying having quick access to workouts. makes reaching my goal much easier.
Mike
Clear, straightforward, focused workouts that are tough but effective
Vincent

Need to see it to believe?

This program gave me the solid base I needed to get stronger. The focus on progressive overload really helped me build confidence and strength, and I can already feel the difference in my workouts
Jose
As someone just starting their fitness journey, the Foundation Program was perfect. The exercises are simple but effective, and the structure helped me build a strong foundation that set me up for long-term success.
Steven
This program gave me the solid base I needed to get stronger. The focus on progressive overload really helped me build confidence and strength, and I can already feel the difference in my workouts
Jose

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Brad Chapman

Online personal trainer

Growing up, I faced challenges that led me down a path of unhealthy habits - chasing quick fixes and running from my struggles. Drinking, partying, and medication became my norm, masking insecurities and a deeper sense of unfulfillment. Everything changed when I chose to take control of my health and mindset. Through fitness, nutrition, and holistic practices, I not only transformed my body but also healed my mind and found a renewed purpose in life. Today, l'm a business owner, a dad, and a coach passionate about helping others discover their potential. My goal is to share the tools and lessons I've learned to empower you on your journey because transformation is possible for anyone willing to start.

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Build Lifting Foundation
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
What’s the schedule?
* Weight training 6 times per week * 1 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

24/7 customer support

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