Name: Playbook - Brad Becca - Speed | Change of Direction | Strength
Uploaded: 2021-07-22T18:06:12.842Z
Duration: 45 min
Description: Speed | Change of Direction | Strength

Carl Steen

👉🏽Take your training to the next level with this athletic workout! 

💪🏽Improve your speed, explosiveness, change of direction abilities & strength!

1. Ankle Wipers
2. Banded Hip Activation
3. Lunge Wall Arm Complex

Ankle Wipers

-Select a mini resistance band suitable for you
-Wrap the mini band around your ankles
-Focusing on 1 leg at a time - begin lifting your leg & touching your foot at each cone
-Forward, Lateral, Reverse = 1 rep
-Perform on both legs

Banded Hip Activation

- Begin in a lunge position with outside knee away from the wall
-Bring inside arm up & over & return back to starting position
-Swing outside arm across the body & then return to position
-Perform on both legs

Lunge Wall Arm Complex

-Begin in an exaggerated lunge position
-Reach overhead & laterally 
-Hold stretch 
-Perform on both sides

Hip Flexor Arm Reach

Mobilization & Activation #1

Crossover Hip Flip

3 Cone Hip Flip Run - Shuffle

3 Cone Single Leg Bound

Eccentric Nordic Curl

Wall Toe Raise

Box Step Up

Speed | Change of Direction | Strength

Mini Bands Workout

Full Body Athlete

Next Level Jump Training

Mobilization & Activation

Unilateral Strength & Explosive Training

Speed Training

One of the best workout by bjbec. much needed

Angeleen

Low Impact Lower Body Workout

Speed & Agility Line Workout

My first workout. I liked the simplicity. I don't do nordic curls normally but do other hamstring work. However, it made me realise what a great exercise it is particularly for the lower hamstrings near the knee. I have had surgery on my right knee so need to make sure the muscles around the near are strong.

On first look your workouts seem long. I don't often have 90 mins to workout. I like 30mins to 60mins workouts. I will look more at your app over the next few days but I like what I see so far. Thanks.

Speed | Change of Direction | Strength

Community

More workouts from Brad Becca