Name: Playbook - Brad Becca - Rapid Response Training
Uploaded: 2021-06-28T16:23:36.082Z
Duration: 30 min
Description: Rapid Response Training

Angeleen

💥 Rapid Response training (Central Nervous System Activation) is the key to helping YOU unlock your athletic potential! 

💪🏽 Add this workout into your routine 2-3 times a week to train your central nervous system & increase your speed | explosiveness! 

Equipment Needed
- None

🎯 Tag me in your workout videos!

👉🏽 Jump on 2 legs forward & backward as rapidly as possible 

⭐️Perform at maximum intensity!

Forward | Back Line Jumps

👉🏽 Jump on 2 legs laterally (side to side) as rapidly as possible 

⭐️Perform at maximum intensity!

Lateral Line Jumps

👉🏽 Perform an in - out footwork sequence as rapidly as possible 

⭐️Perform at maximum intensity!

In - Out

👉🏽 Hop on 1 leg laterally (side to side) as rapidly as possible 

⭐️Perform at maximum intensity!

Single-Leg Lateral Line Hops

👉🏽 Hop on 1 leg forward & backward as rapidly as possible 

⭐️Perform at maximum intensity!

Single-Leg Forward | Backward Line Hops

👉🏽 Perform a scissor footwork sequence as rapidly as possible 

⭐️Perform at maximum intensity!

Scissors

👉🏽 Perform a lateral in - out footwork sequence as rapidly as possible 

⭐️Perform at maximum intensity!

Lateral In - Out

👉🏽 Drive your feet into the ground as rapidly as possible while flipping your hips  

⭐️Perform at maximum intensity!

Salsa Hip Flip

👉🏽 Rapidly flip your hips while moving backward (from one side of the mat to the other = 1 rep)

⭐️Perform at maximum intensity!

Rapid Hip Flip Complex (Backward)

👉🏽 Rapidly flip your hips while moving laterally (from one side of the mat to the other = 1 rep)

⭐️Perform at maximum intensity!

Rapid Hip Flips Complex (Lateral)

👉🏽 Begin in a high plank position & perform an in - out sequence with your hands as rapidly as possible

⭐️Perform at maximum intensity!

High Plank In - Out

👉🏽 Begin in a high plank position & perform an scissor sequence with your hands as rapidly as possible

⭐️Perform at maximum intensity!

High Plank Scissors

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Only 45 mins but killer, unique 💪💪🔥🔥

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Loved the new variations this time 🔥🔥🔥 after learning the other ones from bodyweight athlete.

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