Name: Playbook - Brad Becca - Mobilization & Activation
Uploaded: 2021-07-11T01:14:11.754Z
Duration: 45 min
Description: Mobilization & Activation

Carl Steen

⚡️Here’s some of my go-to mobilization & activation drills  to prep my body for a workout! 

👉🏽Throw this into your routine & tag me in your videos!

Wall Air Plane

Single Leg Alphabet Drill

Band Resisted Hip Activation

Glute Bridge March

Single Leg Compass Drill

Mobilization & Activation

Speed | Change of Direction | Strength

Mini Bands Workout

Full Body Athlete

Next Level Jump Training

Unilateral Strength & Explosive Training

Speed Training

One of the best workout by bjbec. much needed

Angeleen

Low Impact Lower Body Workout

Speed & Agility Line Workout

My first workout. I liked the simplicity. I don't do nordic curls normally but do other hamstring work. However, it made me realise what a great exercise it is particularly for the lower hamstrings near the knee. I have had surgery on my right knee so need to make sure the muscles around the near are strong.

On first look your workouts seem long. I don't often have 90 mins to workout. I like 30mins to 60mins workouts. I will look more at your app over the next few days but I like what I see so far. Thanks.

Ian Walker

Bodyweight Strength Training

Mobilization & Activation

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