Name: Playbook - Brad Becca - Chest | Back | Shoulders
Uploaded: 2021-04-08T19:26:33.004Z
Duration: 60 min
Description: Chest | Back | Shoulders

STTP

Nahim

Carl Steen

Lol Brody the norm….🔥 im about to post some of it in a min!!!!

Vaughan

Killer and as you said it did torch the upper body 🔥🔥

Angeleen

Destroying but supernice, did make it complete but loved it!!

Andrea Mondini

Here’s an elite body weight workout that will torch your upper body! If you can handle this workout, you’re a beast! 🦍 👊🏽

Equipment Needed 
-Pull-up bar
-Barbell

🎯 Tag me in your videos!

Quadruped Table Top Reach

Squat T-Spine Rotation

Inch Worm Push-up

Child’s Pose-Prone Swimmer

Pull yourself up fast. Slow & controlled on the way down (eccentric)

Eccentric Pull-up

Add weight to increase the resistance! Here I’m using a 45lb plate.

Push-up

Alternate the leg (knee drive) with each rep.

Sprinter Inverted Row

Push-up Wall Stick

Wall Handstand Push-up

Begin in a high plank position with your feet on the wall. Drive your knees in a quick switch 1-2-3 manner. 1-2-3=1 rep.

Wall Plank Knee Drive 1-2-3

High Plank In-Out

High Plank Hand Switch

Chest | Back | Shoulders

Few seconds extra in the timer  because by the time we start the timer and get ready with the dumbell we lose some time.

Camilo Nieto

Dumbbell HIIT

It was challenging! That's what is all about💪

Liana

Excellent workout, loved the push-up variations. 🔥

Upper Body Workout

Awesome, used it as a finisher after bodyweight blaster 🤙🔥

Chest | Back | Shoulders

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