Brad Becca
Body Weight Athlete
Get started today!
👉🏽Enhance your overall athleticism with this 4 week body weight training program! Inside you’ll have access to 16 body weight workouts specifically designed to increase your...
🎯Speed & Agility
🎯Strength & Explosiveness
🎯Mobility & Flexibility
👉🏽Body Weight Athlete is designed for all fitness levels, beginner - advanced. You don’t need to be an athlete to perform this program just somebody that wants to improve their overall athleticism! Get ready to work! 💪🏽
Athletic, Performance, Bodyweight, Build muscle
4 weeks program
Athletic, Performance, Bodyweight, Build muscle
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Brad Becca
Online personal trainer
What’s up everyone! I’m Brad Becca! I’m a certified trainer & recovery specialist that’s passionate about healthy living & dedicated to helping other’s transform their lives through fitness & lifestyle!
My unique training style will help you unlock your athletic potential, improve your functionality & help you become the greatest version of yourself! I emphasize the importance of daily recovery in the form
of sleep, hydration, nutrition & other modalities in order to optimize your health & maximize your performance! Let’s work!
Frequently asked questions
What are the goals of the program?
Increase your overall athleticism by improving your speed, agility, strength, explosiveness, mobility & flexibility using body weight training.
What do I need to participate in this program?
-Your body
-Dedication & hard work
-Access to Pull-up bar, Jump rope, Plyo box, and Barbell
Who are these workouts for (skill-level)?
Beginner to advanced.
How to get the best outcome of the program?
Follow the program while also implementing my nutrition & supplementation protocols. Message me if you have any questions!
How to schedule the program into a week?
This program consists of 4 workouts a week that you can perform consecutively or with days in between. Here’s how I recommend that you structure it👇🏽
Monday - Complete D1 of the week
Tuesday - Complete D2 of the week
Wednesday - Rest & Recover
Thursday - Complete D3 of the week
Friday - Complete D4 of the week
Saturday - Rest & Recover
Sunday - Rest & Recover
24/7 customer support
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In-app chat support
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