Upper Body Workouts
with Brad Becca
👉🏽 Looking for some workouts that’ll help you build strength, athleticism, explosiveness, & a shredded upper body physique? Here’s a list of some workouts that’ll help! The workouts in this category range from beginner - ad... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
60 min
4.67/5
2
30 min
5/5
2
45 min
5/5
0
60 min
5/5
1
20 min
Frequently Asked Questions
What do I need to participate in this program?
Access to standard gym equipment
Who are these workouts for (skill-level)?
Beginner - Advanced
What are the goals of the program?
-Build strength & explosiveness in your upper body
-Build a muscular upper body physique
How to schedule the program into a week?
To improve your upper body strength & explosiveness, add 3-4 of these workouts into your routine weekly
Frequently Asked Questions
What do I need to participate in this program?
Access to standard gym equipment
Who are these workouts for (skill-level)?
Beginner - Advanced
What are the goals of the program?
-Build strength & explosiveness in your upper body
-Build a muscular upper body physique
How to schedule the program into a week?
To improve your upper body strength & explosiveness, add 3-4 of these workouts into your routine weekly
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Comments
S
STTP • 2y ago
Fire
D
Dan • 2y ago
Good
N
Nahim • 2y ago
goodđź‘Ź
L
Liana • 3y ago
It was challenging! That's what is all aboutđź’Ş
A
Angeleen • 3y ago
Awesome, used it as a finisher after bodyweight blaster 🤙🔥
A
Angeleen • 3y ago
Excellent workout, loved the push-up variations. 🔥