Speed & Agility
with Brad Becca
👉🏽Possessing speed & agility is highly sought after skill! Improving speed & agility will take your athleticism to the next level & improve your overall fitness! If you’re someone looking for workouts that’ll help you devel... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.85/5
3
60 min
5/5
3
60 min
4.88/5
3
60 min
5/5
3
45 min
4.8/5
1
45 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
-Improve your speed & agility
-Improve change of direction abilities
-Improve hand-eye coordination, reaction, & hand speed
Who are these workouts for (skill-level)?
Beginner - Advanced
How to schedule the program into a week?
To improve your overall speed & agility perform 3-4 workouts a week alongside your strength training
What do I need to participate in this program?
-Access to standard gym equipment
-Access to grass field or turf
-Hard work mentality
Frequently Asked Questions
What are the goals of the program?
-Improve your speed & agility
-Improve change of direction abilities
-Improve hand-eye coordination, reaction, & hand speed
Who are these workouts for (skill-level)?
Beginner - Advanced
How to schedule the program into a week?
To improve your overall speed & agility perform 3-4 workouts a week alongside your strength training
What do I need to participate in this program?
-Access to standard gym equipment
-Access to grass field or turf
-Hard work mentality
Features that support your success
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jenny • 21d ago
Really good
K
katie • 2y ago
Good
K
katie • 2y ago
Good
K
katie • 2y ago
Good
K
katie • 2y ago
Great!
S
Shawn • 2y ago
Great!!!