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Brad BeccaBrad Becca
/Speed & Agility

Speed & Agility

with Brad Becca

👉🏽Possessing speed & agility is highly sought after skill! Improving speed & agility will take your athleticism to the next level & improve your overall fitness! If you’re someone looking for workouts that’ll help you devel... more

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Sessions (7)

4.84/5
3
60 min
+2 sessions more

Frequently Asked Questions

What are the goals of the program?
-Improve your speed & agility -Improve change of direction abilities -Improve hand-eye coordination, reaction, & hand speed
Who are these workouts for (skill-level)?
Beginner - Advanced
How to schedule the program into a week?
To improve your overall speed & agility perform 3-4 workouts a week alongside your strength training
What do I need to participate in this program?
-Access to standard gym equipment -Access to grass field or turf -Hard work mentality

Frequently Asked Questions

What are the goals of the program?
-Improve your speed & agility -Improve change of direction abilities -Improve hand-eye coordination, reaction, & hand speed
Who are these workouts for (skill-level)?
Beginner - Advanced
How to schedule the program into a week?
To improve your overall speed & agility perform 3-4 workouts a week alongside your strength training
What do I need to participate in this program?
-Access to standard gym equipment -Access to grass field or turf -Hard work mentality
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
katie 1y ago
Good
K
katie 1y ago
Good
K
katie 1y ago
Good
K
katie 1y ago
Great!
S
Shawn 1y ago
Great!!!
K
katie 1y ago
Great!