profile picture
Brad BeccaBrad Becca
/Lower Body Workouts

Lower Body Workouts

with Brad Becca

👉🏽Looking for some workouts that’ll help you develop elite lower body strength & explosiveness - then this category is for YOU! Here you’ll find lower body workouts that range from beginner - advanced! Equipment Needed... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
3
60 min
4.89/5
3
45 min

Frequently Asked Questions

What are the goals of the program?
-Develop athletic lower body strength & explosiveness -Develop lower body muscle
Who are these workouts for (skill-level)?
Beginner - Advanced
What do I need to participate in this program?
-Access to standard gym equipment -Hard work mentality
How to schedule the program into a week?
To improve your lower body strength, add 3-4 of these workouts into your routine weekly

Frequently Asked Questions

What are the goals of the program?
-Develop athletic lower body strength & explosiveness -Develop lower body muscle
Who are these workouts for (skill-level)?
Beginner - Advanced
What do I need to participate in this program?
-Access to standard gym equipment -Hard work mentality
How to schedule the program into a week?
To improve your lower body strength, add 3-4 of these workouts into your routine weekly
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Michal 10mo ago
👍
B
Bruno 1y ago
More like these! Awesome workout.
L
Liana 2y ago
What a great workout!!!
A
Angeleen 2y ago
My go to routine when I need a short and sharp leg session🤙
A
Angeleen 2y ago
Need more of these 🤙🤙💪💪
A
Angeleen 2y ago
Awesome🔥 People really miss out on this and it's imp to take care of knees 🔥. Awesome session, did this on my off day from body weight programs..🤙