Latest
with Brad Becca
On my channel expect to see daily workouts and insights to help you succeed in health, fitness, & performance! Message me & introduce yourself! Let’s work! 💪🏽
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
45 min
5/5
0
45 min
5/5
0
60 min
5/5
1
20 min
5/5
1
45 min
+5 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
Anybody with access to standard gym equipment can do my workouts. We’ll perform resistance training (bodyweight, bands, weights), hand-eye coordination/reaction training (tennis ball), and even speed & agility workouts on fields or turf!
What I want us to accomplish.
-Increase your overall fitness, athleticism, & cognitive performance
-Help you build a lean, muscular physique
-Help you develop healthy lifestyle habits (nutrition, hydration, supplementation, recovery)
-Help you burn body fat
-HAVE FUN! 💪🏽
What type of workouts are you sharing?
Beginner to advanced level workouts that’ll help you become the most fit & athletic version of yourself.
What’s the main goal for your workouts?
My goal is to challenge you with workouts that’ll help you achieve your full athletic potential & improve your overall fitness level!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
Anybody with access to standard gym equipment can do my workouts. We’ll perform resistance training (bodyweight, bands, weights), hand-eye coordination/reaction training (tennis ball), and even speed & agility workouts on fields or turf!
What I want us to accomplish.
-Increase your overall fitness, athleticism, & cognitive performance
-Help you build a lean, muscular physique
-Help you develop healthy lifestyle habits (nutrition, hydration, supplementation, recovery)
-Help you burn body fat
-HAVE FUN! 💪🏽
What type of workouts are you sharing?
Beginner to advanced level workouts that’ll help you become the most fit & athletic version of yourself.
What’s the main goal for your workouts?
My goal is to challenge you with workouts that’ll help you achieve your full athletic potential & improve your overall fitness level!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Carl • 3y ago
Feeling more mobile!
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Carl • 3y ago
Good Pump!
I
Ian • 3y ago
My first workout. I liked the simplicity. I don't do nordic curls normally but do other hamstring work. However, it made me realise what a great exercise it is particularly for the lower hamstrings near the knee. I have had surgery on my right knee so need to make sure the muscles around the near are strong.
On first look your workouts seem long. I don't often have 90 mins to workout. I like 30mins to 60mins workouts. I will look more at your app over the next few days but I like what I see so far. Thanks.
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Carl • 3y ago
It was great!
C
Carl • 3y ago
Feeling Springy! Nice quick one!
C
Carl • 3y ago
Loved it! Great workout this morning!