Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
Anybody with access to standard gym equipment can do my workouts. We’ll perform resistance training (bodyweight, bands, weights), hand-eye coordination/reaction training (tennis ball), and even speed & agility workouts on fields or turf!
What I want us to accomplish.
-Increase your overall fitness, athleticism, & cognitive performance
-Help you build a lean, muscular physique
-Help you develop healthy lifestyle habits (nutrition, hydration, supplementation, recovery)
-Help you burn body fat
-HAVE FUN! 💪🏽
What type of workouts are you sharing?
Beginner to advanced level workouts that’ll help you become the most fit & athletic version of yourself.
What’s the main goal for your workouts?
My goal is to challenge you with workouts that’ll help you achieve your full athletic potential & improve your overall fitness level!