profile picture
Brad BeccaBrad Becca
/Jump Man Phase 1

Jump Man Phase 1

with Brad Becca

🚀Jump Man is a 12 week training program specifically designed to help you increase your JUMP! Jump Man will consist of 3 blocks of training - which are broken up into phases. Phase 1 is the first block of training that consi... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

4.81/5
3
60 min
+11 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
1. Follow the program to its entirety! 2. Check in with me after you complete each workout! 3. Focus on implementing my recovery recommendations to maximize your result!
What do I need to participate in this program?
👉🏽Access to standard gym equipment! 👉🏽100% effort, hard work & dedication
Who are these workouts for (skill-level)?
This program is for… ⭐️Individuals with goals to jump higher ⭐️Individuals with goals to improve jump mechanics ⭐️Individuals wanting to increase vertical jump & even max velocity sprint speed ⭐️Individuals with goals of developing strength & overall explosiveness
What are the goals of the program?
⭐️Increase explosive capacity ⭐️Increase vertical jump ⭐️Improve performance
How to schedule the program into a week?
✏️ Each week can be broken down as followed Day 1 - Monday Day 2 - Tuesday Off - Wednesday Day 3 - Thursday Day 4 - Friday
What is Traphasic Training?
💪🏽Training that emphasizes blocks of training on the eccentric, isometric, & concentric phases of human movement!
Benefits of Plyometrics?
⭐️Plyometrics increase your stretch reflex ⭐️Enhance mechanism in our body called the Stretch Shortening Cycle
What are Plyometrics?
⭐️Developed by Yuri Verkhoshansky, a russian track coach ⭐️Discovered Shock Method or “Depth Jumps” ⭐️Discovered that the depth jump produced a higher jump in every athlete ⭐️Greater absorption of kinetic energy will result in greater force production
How to perform Plyometrics?
⭐️Focus on quality with each individual rep ⭐️Focus on intensity of each individual rep - 100% each rep ⭐️Focus on proper rest in between each rep to allow energy systems to replenish
What is Phase 1?
💪🏽Phase 1 is a training block that consists of week 1-4. This specific block emphasizes the eccentric phase of human movement.
Weekly Breakdown
1️⃣ Week 1 - Perform strength exercises 80% of your 1 rep max 2️⃣ Week 2 - Perform strength exercises 80% of your 1 rep max 3️⃣ Week 3 - Perform strength exercises 85% of your 1 rep max 4️⃣ Week 4 | Deload - Perform strength exercises 50% of your 1 rep max

Frequently Asked Questions

How to get the best outcome of the program?
1. Follow the program to its entirety! 2. Check in with me after you complete each workout! 3. Focus on implementing my recovery recommendations to maximize your result!
What do I need to participate in this program?
👉🏽Access to standard gym equipment! 👉🏽100% effort, hard work & dedication
Who are these workouts for (skill-level)?
This program is for… ⭐️Individuals with goals to jump higher ⭐️Individuals with goals to improve jump mechanics ⭐️Individuals wanting to increase vertical jump & even max velocity sprint speed ⭐️Individuals with goals of developing strength & overall explosiveness
What are the goals of the program?
⭐️Increase explosive capacity ⭐️Increase vertical jump ⭐️Improve performance
How to schedule the program into a week?
✏️ Each week can be broken down as followed Day 1 - Monday Day 2 - Tuesday Off - Wednesday Day 3 - Thursday Day 4 - Friday
What is Traphasic Training?
💪🏽Training that emphasizes blocks of training on the eccentric, isometric, & concentric phases of human movement!
Benefits of Plyometrics?
⭐️Plyometrics increase your stretch reflex ⭐️Enhance mechanism in our body called the Stretch Shortening Cycle
What are Plyometrics?
⭐️Developed by Yuri Verkhoshansky, a russian track coach ⭐️Discovered Shock Method or “Depth Jumps” ⭐️Discovered that the depth jump produced a higher jump in every athlete ⭐️Greater absorption of kinetic energy will result in greater force production
How to perform Plyometrics?
⭐️Focus on quality with each individual rep ⭐️Focus on intensity of each individual rep - 100% each rep ⭐️Focus on proper rest in between each rep to allow energy systems to replenish
What is Phase 1?
💪🏽Phase 1 is a training block that consists of week 1-4. This specific block emphasizes the eccentric phase of human movement.
Weekly Breakdown
1️⃣ Week 1 - Perform strength exercises 80% of your 1 rep max 2️⃣ Week 2 - Perform strength exercises 80% of your 1 rep max 3️⃣ Week 3 - Perform strength exercises 85% of your 1 rep max 4️⃣ Week 4 | Deload - Perform strength exercises 50% of your 1 rep max
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Shawn 1y ago
Great!
E
Evan 1y ago
Haven’t done any type of plyos in a minute so it was good to sprinkle some in with the rest of the leg workout
D
Dan 1y ago
Great
S
Shawn 1y ago
Great
S
Shawn 1y ago
Great!!!
N
Nika 1y ago
Amazing! I hope I can increase my jumping ability (Goalkeeper ⚽). :)