1. Follow the program to its entirety! 2. Check in with me after you complete each workout! 3. Focus on implementing my recovery recommendations to maximize your result!

👉🏽Access to standard gym equipment! 👉🏽100% effort, hard work & dedication

This program is for… ⭐️Individuals with goals to jump higher ⭐️Individuals with goals to improve jump mechanics ⭐️Individuals wanting to increase vertical jump & even max velocity sprint speed ⭐️Individuals with goals of developing strength & overall explosiveness

⭐️Increase explosive capacity ⭐️Increase vertical jump ⭐️Improve performance

✏️ Each week can be broken down as followed Day 1 - Monday Day 2 - Tuesday Off - Wednesday Day 3 - Thursday Day 4 - Friday

💪🏽Training that emphasizes blocks of training on the eccentric, isometric, & concentric phases of human movement!

⭐️Plyometrics increase your stretch reflex ⭐️Enhance mechanism in our body called the Stretch Shortening Cycle

⭐️Developed by Yuri Verkhoshansky, a russian track coach ⭐️Discovered Shock Method or “Depth Jumps” ⭐️Discovered that the depth jump produced a higher jump in every athlete ⭐️Greater absorption of kinetic energy will result in greater force production

⭐️Focus on quality with each individual rep ⭐️Focus on intensity of each individual rep - 100% each rep ⭐️Focus on proper rest in between each rep to allow energy systems to replenish

💪🏽Phase 1 is a training block that consists of week 1-4. This specific block emphasizes the eccentric phase of human movement.

1️⃣ Week 1 - Perform strength exercises 80% of your 1 rep max 2️⃣ Week 2 - Perform strength exercises 80% of your 1 rep max 3️⃣ Week 3 - Perform strength exercises 85% of your 1 rep max 4️⃣ Week 4 | Deload - Perform strength exercises 50% of your 1 rep max