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Brad BeccaBrad Becca
/Body Weight Athlete

Body Weight Athlete

with Brad Becca

👉🏽Enhance your overall athleticism with this 4 week body weight training program! Inside you’ll have access to 16 body weight workouts specifically designed to increase your... 🎯Speed & Agility 🎯Strength & Explosiveness... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.84/5
3
90 min
Week 1 • Day 2
4.92/5
3
90 min
5/5
0
60 min
Week 1 • Day 3
4.67/5
3
90 min
Week 1 • Day 4
4.64/5
3
90 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
Increase your overall athleticism by improving your speed, agility, strength, explosiveness, mobility & flexibility using body weight training.
What do I need to participate in this program?
-Your body -Dedication & hard work -Access to Pull-up bar, Jump rope, Plyo box, and Barbell
Who are these workouts for (skill-level)?
Beginner to advanced.
How to get the best outcome of the program?
Follow the program while also implementing my nutrition & supplementation protocols. Message me if you have any questions!
How to schedule the program into a week?
This program consists of 4 workouts a week that you can perform consecutively or with days in between. Here’s how I recommend that you structure it👇🏽 Monday - Complete D1 of the week Tuesday - Complete D2 of the week Wednesday - Rest & Recover Thursday - Complete D3 of the week Friday - Complete D4 of the week Saturday - Rest & Recover Sunday - Rest & Recover

Frequently Asked Questions

What are the goals of the program?
Increase your overall athleticism by improving your speed, agility, strength, explosiveness, mobility & flexibility using body weight training.
What do I need to participate in this program?
-Your body -Dedication & hard work -Access to Pull-up bar, Jump rope, Plyo box, and Barbell
Who are these workouts for (skill-level)?
Beginner to advanced.
How to get the best outcome of the program?
Follow the program while also implementing my nutrition & supplementation protocols. Message me if you have any questions!
How to schedule the program into a week?
This program consists of 4 workouts a week that you can perform consecutively or with days in between. Here’s how I recommend that you structure it👇🏽 Monday - Complete D1 of the week Tuesday - Complete D2 of the week Wednesday - Rest & Recover Thursday - Complete D3 of the week Friday - Complete D4 of the week Saturday - Rest & Recover Sunday - Rest & Recover
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tsz 6mo ago
D
A
Andriy 7mo ago
So cool🇺🇦💙💛
D
Dan 1y ago
Very hard!
T
Tema 1y ago
It is hot🔥
D
Dan 1y ago
Good
D
Dan 1y ago
Good