What are the goals of the program?
Increase your overall athleticism by improving your speed, agility, strength, explosiveness, mobility & flexibility using body weight training.
What do I need to participate in this program?
-Dedication & hard work
-Access to Pull-up bar, Jump rope, Plyo box, and Barbell
Who are these workouts for (skill-level)?
Beginner to advanced.
How to get the best outcome of the program?
Follow the program while also implementing my nutrition & supplementation protocols. Message me if you have any questions!
How to schedule the program into a week?
This program consists of 4 workouts a week that you can perform consecutively or with days in between. Here’s how I recommend that you structure it👇🏽
Monday - Complete D1 of the week
Tuesday - Complete D2 of the week
Wednesday - Rest & Recover
Thursday - Complete D3 of the week
Friday - Complete D4 of the week
Saturday - Rest & Recover
Sunday - Rest & Recover