Name: Playbook - Boss Everline - W6/D6 BW
Uploaded: 2021-01-18T11:45:00.049Z
Duration: 60 min
Description: W6/D6 BW

Thank you for the comprehensive yet reasonable finisher; confidence builder.  Thank you for a tough 6+ weeks. I appreciate the boost this program provided towards my fitness recovery.  Thank!

Emiko

Hey Boss, thank you so much for this fantastic program. I loved every minute of it!!

Chloe

Got it in. Truly loved this 6 week bw program. Gave me back my motivation. Thank you Boss!!

Kari

Warm up 

Squat to reverse lunge 3 x 20 
3-3-1 Pushup 3 x 10
Forward lunge to overhead raise and rotate 3 x 10 each leg 

Lateral ply push up 3 x 12-18
Squat and overhead raise 3 x 15 
Chair dip toe touch 3 x 20 

Seated hands on head toe touch 3 x 30 
Windshield wipers 3 x 20 
Plank 3 x 1 minute

-Perform squat 
-Transition into a reverse lunge 
-Repeat for both sides

Squat to reverse lunge

-3 Seconds down 
-3 Second pause
-1 Push up

3-3-1- push ups

-Step forward into the bottom of a lunge
-Raise your arms overhead and them twist your torso towards the leg out front
-Rotate back to center and stand up out of lunge 
Repeat

Forward lunge to overhead raise and rotate

Circuit 1

-Perform explosive push-up hopping to each side and back to center each time 
-Repeat

Lateral plyo pushup

-With a pic pipe or handle in hand squat to the bottom of a squat
-Hold position at bottom and rotate the pipe overhead
-Release and repeat

Squat and overhead raise

-Suspend your  body by your hands in front of a chair
-Keeping your body close tho the chair dip your body down until arms and shoulders are bent at 90 degrees
-Press yourself back up and remove one hand from the chair as you lift your foot on the opposite side of your body 
-Reach across your body and touch your toe
-Reverse movement and repeat

Dips to zombie kick

Circuit 2

-Sit on your butt with tour hands on your head
-Make sure your legs are elevated 
-Move one hand and reach across to opposite toe 
-Repeat back and forth

Seated hand on head opposite toe touch

-Lay on your back with your legs elevated and your arms out to your sides for stability 
-Rotate your legs from side to side 
-Repeat

Windshield wipers

-Get into a elbow plank position
-Hold and squeeze for time

Plank

Ab circuit

W6/D6 BW

Artur

Jordan

Milena

W1/D1 BW

W1/D2 BW

Less hard than yesterday but still Not easy at all, especially those flutter kicks at the end , killed me🥵💪🏽💪🏽

Alan Attipoe

W1/D4 BW

Hard one. I feel like my hops were on slow motion at the end 😂

W1/D5 BW

It was insane. Your bw workouts are harder than the db ones. I feel great.

Couldn’t do the plank in and out. I just moved my legs. 
Still great work out 🔥🔥🔥

W1/D6 BW

Chest is torn up. 

Feeling great overall though.

Brendan

W2/D1 BW

It was too hard for me. I struggled all along. Didn't enjoy but did it anyway

W2/D2 BW

I love it! 

Body weight I can do at home! Super easy and convenient! 

After 8 weeks is okay to repeat the cycle? Or should I wait a bit longer? 

Thanks man!

Hard but doable compared to yesterday. Discouraged bc this program is too hard but doing it anyway

W2/D4 BW

It's insane. Very hard. I looked like an old walking dead for the second circuit. 😅🥵

W6/D6 BW

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