Name: Playbook - Boss Everline - Upper body: Barbell
Uploaded: 2021-04-12T13:01:21.347Z
Duration: 30 min
Description: Upper body: Barbell

Junior Mapati

Today was a bit of a struggle, but still got that work in!! ✅✅💪🏿💪🏿

Got a 2nd workout in!!! More work!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Steven

EVERYDAY EVERYDAY ! 💪🏿💪🏿💪🏿

Love love love 
BTW where can i buy that weight plates Boss?

WORK!! 💪🏿💪🏿💪🏿💪🏿💪🏿

Today wasn’t easy, but pushed through! 💪🏿💯

Kimsanity

Mickaeldaubordofficial

Mika

Yesirrr!!! I love MONDAYS!! ✅✅💪🏿💪🏿

- Clean pulls
- Bent over row
- Push press
- Hang power clean

- Dip and pull the barbell up
- Keep the barbell in a straight line
- Engage your traps and shoulders

Clean pulls

- Keep a neutral spine and tight core
- Engage you back as you pull the barbell up

Bent over row

- Dip
- Press the dumbbell above you
- Bring the barbell back down to your shoulders

Push press

-  Make sure the barbell goes up in a straight line
-  The barbell should land softly on the front of your shoulders

Hang power clean

Upper body: Barbell

mickael

Dope workout. Loved the challenge on the end.

Tabatha

this one is good and challenging😤🔥🔥

Fullbody Workout!!

No days missed!! Get your miles in!!

Keep going!!!

Jera Donner

Khadija

Nate

Lower body + biceps: Dumbbells

Mira

David

Core and shoulders

Jordan

Chloe

Alex

Core: Bodyweight

Chest + abs: Foam roller

Had to push through to finish this one. Let’s keep this work goin!

Jada

Today wasn’t easy, but heck of a workout!! ✅✅ #ActiveMonday🔥🔥

Legs + core: Barbell

Keep coming with some latest workouts 🤙🏽💯

HARD WORK WORK IN THIS SATURDAY!! 💀😤😤💯💯💪🏿💪🏿

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Upper body: Barbell

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