Name: Playbook - Boss Everline - Lower body + biceps: Dumbbells
Uploaded: 2021-05-03T13:17:15.173Z
Duration: 30 min
Description: Lower body + biceps: Dumbbells

Jera Donner

Khadija

Nate

Steven

Alex

Mike

MONDAY!!!!!!!!!!!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿👏🏾👏🏾👏🏾👏🏾👏🏾🔥🔥🔥🔥🔥🔥🔥

Junior Mapati

- Wall sit with leg extension
- Wall sit + hammer curl
- Wall sit + shoulder press
- Wall sit + shoulder raise
- Wall sit + curl

- Push your back against the wall
- Extend one leg then the other without leaning sideways
- Keep you core tight

Wall sit with leg extension

- Push your back into the wall
- Curl the dumbbells up engaging your bicep at the top

Wall sit + hammer  curl

- Push your back into the wall
- Press the dumbbell above you

Wall + shoulder press

- Push your back into the wall
- Raise the dumbbells laterally until you reach shoulder height
- Focus on a controlled movement

Wall sit + shoulder raise

Wall sit + curl

Lower body + biceps: Dumbbells

mickael

Dope workout. Loved the challenge on the end.

Tabatha

this one is good and challenging😤🔥🔥

Fullbody Workout!!

No days missed!! Get your miles in!!

Keep going!!!

Mira

David

Core and shoulders

Jordan

Chloe

Core: Bodyweight

Today was a bit of a struggle, but still got that work in!! ✅✅💪🏿💪🏿

Got a 2nd workout in!!! More work!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Upper body: Barbell

Chest + abs: Foam roller

Had to push through to finish this one. Let’s keep this work goin!

Jada

Today wasn’t easy, but heck of a workout!! ✅✅ #ActiveMonday🔥🔥

Legs + core: Barbell

Keep coming with some latest workouts 🤙🏽💯

HARD WORK WORK IN THIS SATURDAY!! 💀😤😤💯💯💪🏿💪🏿

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Lower body + biceps: Dumbbells

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