Name: Playbook - Boss Everline - Legs: Kettelbell
Uploaded: 2021-01-18T11:45:06.882Z
Duration: 30 min
Description: Legs: Kettelbell

Junior Mapati

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Ashley

Curtis Haggins

Work!!! 💪🏿💪🏿👏🏾👏🏾👏🏾

Every damn day!!! 💪🏿💪🏿💪🏿

MONDAY MONDAY MONDAY!!! CONSISTENCY 💪🏿💪🏿💪🏿🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥💪🏿

Quick leg work!! 💪🏿💪🏿👏🏾👏🏾

WORK!! 💪🏿💪🏿💪🏿🔥🔥🔥

MONDAY IS THE BEST!!!!!!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥🔥🔥🔥

🔥🔥🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿

Butt kicker!!! Dues paid!! ✅✅💪🏿💪🏿

It wasn’t easy today, but pushed through it!! #consistency 💯💯🔥🔥

Mika

2 a day!!! I WANT IT SO BAD!! #Consistency 💯💯🔥🔥

Brandon

Shelly

Taurean

Really good, added two more exercise and made reps to 15 instead of 12!

Trizia Mallari

- Narrow stance squat
- Romanian deadlift
- Jump squat 
- Reverse lunge

- Hold the bell with two hands
- Push your hips back and bend at the knees 
- Come down until you reach parallel
- Make sure your knees don’t go past your toes

Narrow stance squat

- Hinge at the hips coming straight down
- Keep your knees slightly bent as you come down
- Come down until your hands reach shin height
- Pull up keep a neutral spine

Romanian deadlift

- Hold the kb with both hands
- Hinge at the hips flexing your knees coming down
- Before the bell touches the floor explode up
- Jump up and land softly

Jump squat

- Hold the kb at chest height with both hands
- Step back 
- Bring your back knee down
- Come down until both legs are at 90 degrees
- Step forward engaging your quad and glutes

Reverse lunges

Legs: Kettelbell

Salem Alktheeri

Chase Ingraham

Dustin

Full-body

Had to really push through to the end but it was worth it great workout

Major Bell Jr

Junior mapati

Fullbody: Barbell

Amazon Workout Boss. I appreciate you blessing the people with this one bruh.🔥✊🏾

Justin

Added in hammer curls and bicep curls - 37 mins at  374cals. 
Good morning let’s go!

Legs: Kettelbell

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