Name: Playbook - Boss Everline - Full-body: Bands
Uploaded: 2021-01-18T11:45:46.280Z
Duration: 30 min
Description: Full-body: Bands

EARLY EARLY BIRD WORK! 💪🏿💪🏿💪🏿💪🏿

Junior Mapati

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

GRINDING AND ALWAYS WORKING!!! 🔥🔥💪🏿💪🏿

SUNDAY WORK!! 💪🏿💪🏿💪🏿💪🏿

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

2 a day out here !!! Work!! ‼️‼️💪🏿💪🏿

It kicked my butt ! 
Great workout with the resistant band! Felt the burn.

Skye

Chris Maxwell

Willie Parker

A bit more details for the obstructions would be great, specifically as to positioning/angles of hands, legs, etc

Francisco

Tabatha

Equipment: Bands

Iso squat banded curl
Banded push-ups
Banded v-up
Banded squat
Plank reach + pushup
Knee to chest
Wall sit + band press

- Keep your spine neutral and your core engaged
- Curl the band up engaging your biceps

Iso squat banded curl

- Start in a high plank position
- Come down flexing at the elbows
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Banded push-ups

- Lay on the floor with the band underneath your feet and in your hands
- Raise your legs and torso at the same time
- Engage your core as you come up
- Come down in a controlled motion

Banded v-up

- Hold the band with both hands
- Flex at the knees and hips to come down
- Come down keeping a neutral spine
- Come down until your legs reach 90 degrees
- Push through your heels to come up

Banded squat

- Start in a high-plank position with a band around your wrist
- Come down flexing at the elbows
- As you come back up raise your hand in front of you

Plank reach + pushup

- Place a band around your neck and on your feet
- Bring your torso off the floor
- Bring your knees towards your chest
- Engage your core

Knee to chest

- Start with your legs at 90 degrees pushing your back into the wall
-  Hold the band in both hands
- Press the band above your engaging your shoulders
- Keep your chest up

Wall sit + band press

Full-body: Bands

Let’s up it a notch. Want u to get me right for the season

Mark Brady

Josue

Ejaay

Upper-body: Bands

Ieisha

I nailed it !!! Thanks 🙏🏽 🥵💪🏽🙌🏽

Milena

Legs: Dumbell

Lydia

DUES PAID!!! Lessss gooo!!! 💪🏿💪🏿✅✅

Legs: Bands & dumbbell

2nd workout today!!!! WORKING!! ✅✅✅💪🏿💪🏿💪🏿

Core: Bands & dumbbells

💀💀💀💪🏿💪🏿💪🏿🔥🔥🔥 I’m here working Boss!!!

F you! You trying to kill me. Worth every cuss word! Thank you for helping me get my life back in shape.

Rodney

Full-body: Dumbbells

EXCELLENT WORKOUT... CHALLENGING, DIVERSE, EFFECTIVE

Killed me but it was sooo good!!!! Love being challenged!

Trizia Mallari

Full-body: Bands & dumbbells

Dwayne

More details about how sets and reps are to be executed and the technique for each exercise.

Full-body: Bands

Community

More workouts from Boss Everline