Name: Playbook - Boss Everline - Full-body: Bands, dumbbell & cable
Uploaded: 2021-01-18T11:45:00.270Z
Duration: 30 min
Description: Full-body: Bands, dumbbell & cable

Just a bit confused on exercises.  There are two exercises that are almost exact the same, back to back. Lunges.  One with weights, one with bands. Is that right?  Also, when you say 12 reps, do you mean 12 reps per leg/arm for 1 set?  Or 6 reps per side for 12 reps total?  Be great if you could clarify. Thanks

Curt

Edivaldo Americano

Really good variety in a mostly band workout.

Dylan Rosen

Equipment: Bands, dumbbells & cable 

Single hamstring curl
Lateral band walk
Lunge/srdl + row
Srdl + reverse lunges
Band pull
Band press
Single leg band rotation

- Lay face down
- Bring your heel toward your glute
- Engage your hamstring 
- Return in a controlled motion

Single hamstring curl

- Start with a wide stance
- Hold the band with both hands
- Step sideways engaging your glutes

Lateral band walk

- Start with a shoudler with stance
- Step back bringing your back knee down
- Come down until both legs are at 90 degrees
- Return to the initial position
- Bring your back leg up and lean forward
- Pull the dumbbells up engaging your back

Lunge/srdl + row

- Step back
- Bring your knee down until both legs are at 90 degrees
- Step back to the initial position
- Raise your leg behind you and bring your chest down
- Keep a neutral spine

Srdl + reverse lunges

- Start standing on a band with a shoulder with position
- Lean forward and keep a neutral spine
- Pull the band up keeping your elbows close to your body
- Engage your back as you go up

Band pull

- Hold the band with your palms facing forward
- Start with your arms at 90 degrees
- Press the band up engaging your shoulders
- Come down in a controlled motion

Band press

- Start standing on one leg holding the band with both hands
- Rotate your torso engaging your core
- Keep your chest up

Single leg band rotation

Full-body: Bands, dumbbell & cable

Geanine

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Full-body: Dumbbell, barbell, med-ball

Jera Donner

Steven

Full-body: Bodyweight & dumbbell

Let’s gooo!!  Another one complete for me!!! Thank you brother! I can’t thank you enough man!

Moses

Legs + shoulders: Bodyweight & dumbbell

Be great if the user were able to “preset” the resting time at the beginning of a workout. Ex. I only need 30 seconds between reps, but the workout program is default set to :45. If I could just set to :30 and be done with it, that would be great!

Be great to have a better camera angle on your one legged squat video. Hard to see.

David

Full-body: TRX (or connected cable)

Elizabeth

Be great to be able to get in touch with trainers to ask questions. Where do I do that?

Chest: Dumbells

Let’s go. Took a week vacation in El Salvador with no weights so this was perfect

Full-body: Bands, dumbbell & cable

Community

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