Name: Playbook - Boss Everline - Core: Bodyweight
Uploaded: 2021-04-19T14:04:07.796Z
Duration: 30 min
Description: Core: Bodyweight

Jordan

Chloe

Alex

Keep challenging us plz. And can you send out more strictly core routines. Thx

Come on Boss, make it more challenging fam

Steven

- Toe touches
- Single leg v-ups
- Pushups + toe touches
- Plank + rotation

- Start with you back at 45 degrees
- Place you hands on your head and reach for your toes
- Touch your toes and return your hands to your head
- Keep your core engaged

Toe touch

- Raise your hand after you touch your toe
- Repeat on the opposite side
- Make sure you don't touch the floor on the way down

Single leg v-up with toe touch

- Flex at the elbows to come down for a pushup
- Engage your chest as you come up
- Raise one hand off the floor and reach for your opposite toe

Pushup + toe touch

- There should be a straight line from your shoulder to your foot
- Rotate your shoulder engaging your core

Plank + rotation

Core: Bodyweight

mickael

Dope workout. Loved the challenge on the end.

Tabatha

this one is good and challenging😤🔥🔥

Fullbody Workout!!

No days missed!! Get your miles in!!

Keep going!!!

Jera Donner

Khadija

Nate

Lower body + biceps: Dumbbells

Mira

David

Core and shoulders

Junior Mapati

Today was a bit of a struggle, but still got that work in!! ✅✅💪🏿💪🏿

Got a 2nd workout in!!! More work!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Upper body: Barbell

Chest + abs: Foam roller

Had to push through to finish this one. Let’s keep this work goin!

Jada

Today wasn’t easy, but heck of a workout!! ✅✅ #ActiveMonday🔥🔥

Legs + core: Barbell

Keep coming with some latest workouts 🤙🏽💯

HARD WORK WORK IN THIS SATURDAY!! 💀😤😤💯💯💪🏿💪🏿

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Core: Bodyweight

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