Name: Playbook - Boss Everline - Chest + abs: Foam roller
Uploaded: 2021-07-18T22:05:24.502Z
Duration: 30 min
Description: Chest + abs: Foam roller

Steven

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- Keep your spine in a neutral position
- Engage your abs as you bring your knees in towards your chest

Tuck ins

- Start with your forearms on the foam roller
- Roll the foam roller away from you keeping your abs engaged
- Keep a neutral spine

Foam roll rollouts

- Use your core to stabilize
- Engage your chest as you come up

Foam roller pushups

- Squeeze your chest as you come up
- Keep you core engaged and your spine in a neutral position

Foam roll + single arm pushup

Chest + abs: Foam roller

mickael

Dope workout. Loved the challenge on the end.

Tabatha

this one is good and challenging😤🔥🔥

Fullbody Workout!!

No days missed!! Get your miles in!!

Keep going!!!

Jera Donner

Khadija

Nate

Lower body + biceps: Dumbbells

Mira

David

Core and shoulders

Jordan

Chloe

Alex

Core: Bodyweight

Junior Mapati

Today was a bit of a struggle, but still got that work in!! ✅✅💪🏿💪🏿

Got a 2nd workout in!!! More work!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Upper body: Barbell

Had to push through to finish this one. Let’s keep this work goin!

Jada

Today wasn’t easy, but heck of a workout!! ✅✅ #ActiveMonday🔥🔥

Legs + core: Barbell

Keep coming with some latest workouts 🤙🏽💯

HARD WORK WORK IN THIS SATURDAY!! 💀😤😤💯💯💪🏿💪🏿

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Chest + abs: Foam roller

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