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This program is designed for those stay at home athletes or those traveling. Everything is done with body weight for ease. You can do these workouts in your living room, hotel room, or at the park.
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Almost nothing. You have one exercise where a piece of PVC pipe or a broom stick can be used. A stable chair. The rest is bodyweight, all you need is space and the willingness to work hard.
No rest or keep it to a minimum between exercises in the circuit. Once the circuit is complete rest 60 seconds.
This is a six week program that alternates routine each week.
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