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Boss EverlineBoss Everline
/The Foundation 4WK

The Foundation 4WK

with Boss Everline

This program is designed to help you build a fit, muscular & highly functional physique through fundamental movements. In 4 weeks this program will help you boost your energy levels and transform your body. Each week gets a... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.83/5
3
30 min
Week 1 • Day 2
4.88/5
3
30 min
Week 1 • Day 3
4.9/5
3
30 min
Week 1 • Day 4
4.85/5
3
30 min
Week 1 • Day 5
4.83/5
3
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
-Increase your fitness, transform your body and burn body fat -Build a strong foundation -Build core strength
How to schedule the program?
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts are highly recommended
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @justtrain
What do I need to participate in this program?
- A pair of dumbbells, positive attitude, and dedication to the program

Frequently Asked Questions

What are the goals of the program?
-Increase your fitness, transform your body and burn body fat -Build a strong foundation -Build core strength
How to schedule the program?
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts are highly recommended
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @justtrain
What do I need to participate in this program?
- A pair of dumbbells, positive attitude, and dedication to the program
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mido 13d ago
Good morning workout before work
M
Mike 14d ago
Need more programs for at home great workout 💪🏻💪🏻💪🏻
M
Mike 16d ago
Great workout
M
Mike 18d ago
Got it done
M
Mike 20d ago
Great workout
M
Mike 21d ago
Great workout