The Foundation 4WK
with Boss Everline
This program is designed to help you build a fit, muscular & highly functional physique through fundamental movements.
In 4 weeks this program will help you boost your energy levels and transform your body. Each week gets a... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
-Increase your fitness, transform your body and burn body fat
-Build a strong foundation
-Build core strength
How to schedule the program?
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
- 1 full rest day
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts are highly recommended
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @justtrain
What do I need to participate in this program?
- A pair of dumbbells, positive attitude, and dedication to the program
Frequently Asked Questions
What are the goals of the program?
-Increase your fitness, transform your body and burn body fat
-Build a strong foundation
-Build core strength
How to schedule the program?
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
- 1 full rest day
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts are highly recommended
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @justtrain
What do I need to participate in this program?
- A pair of dumbbells, positive attitude, and dedication to the program
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Shaggy • 10d ago
I LOVED IT!!! 😊😊
J
Jon • 8mo ago
That was tough. Really well done
J
Jon • 9mo ago
That was brutal! Nice work
J
Jon • 9mo ago
Very humbling and tough for being so basic. I wasn’t ready for that volume of sit-ups.
L
Lia • 9mo ago
I needed that
E
Elizabeth • 9mo ago
Amazing!