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Boss EverlineBoss Everline
/Just Bodyweight

Just Bodyweight

6 weeks

This program is designed for those stay at home athletes or those traveling. Everything is done with body weight for ease. You can do these workouts in your living room, hotel room, or at the park.

Workouts (30)

W1/D1 BW
4.9
103
W1/D2 BW
4.8
40
W1/D4 BW
4.8
25
W1/D5 BW
4.9
11
W1/D6 BW
4.8
11
W2/D1 BW
5.0
18
W2/D2 BW
4.8
13
W2/D4 BW
4.9
10
W2/D5 BW
4.9
5
W2/D6 BW
4.9
10
W3/D1 BW
5.0
7
W3/D2 BW
5.0
6
W3/D4 BW
5.0
10
W3/D5 BW
5.0
5
W3/D6 BW
5.0
6
W4/D1 BW
4.9
6
W4/D2 BW
5.0
6
W4/D4 BW
5.0
8
W4/D5 BW
5.0
6
W4/D6 BW
5.0
8
W5/D1 BW
5.0
6
W5/D2 BW
5.0
3
W5/D4 BW
5.0
6
W5/D5 BW
5.0
3
W5/D6 BW
5.0
3
W6/D1 BW
5.0
6
W6/D2 BW
5.0
5
W6/D4 BW
5.0
7
W6/D5 BW
5.0
3
W6/D6 BW
5.0
5

FAQ

What equipment do I need?
Almost nothing. You have one exercise where a piece of PVC pipe or a broom stick can be used. A stable chair. The rest is bodyweight, all you need is space and the willingness to work hard.
How long should I rest between circuits or exercises
No rest or keep it to a minimum between exercises in the circuit. Once the circuit is complete rest 60 seconds.
How long is this program?
This is a six week program that alternates routine each week.

FAQ

What equipment do I need?
Almost nothing. You have one exercise where a piece of PVC pipe or a broom stick can be used. A stable chair. The rest is bodyweight, all you need is space and the willingness to work hard.
How long should I rest between circuits or exercises
No rest or keep it to a minimum between exercises in the circuit. Once the circuit is complete rest 60 seconds.
How long is this program?
This is a six week program that alternates routine each week.