Just Bodyweight
with Boss Everline
This program is designed for those stay at home athletes or those traveling. Everything is done with body weight for ease. You can do these workouts in your living room, hotel room, or at the park.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What equipment do I need?
Almost nothing. You have one exercise where a piece of PVC pipe or a broom stick can be used. A stable chair.
The rest is bodyweight, all you need is space and the willingness to work hard.
How long should I rest between circuits or exercises
No rest or keep it to a minimum between exercises in the circuit. Once the circuit is complete rest 60 seconds.
How long is this program?
This is a six week program that alternates routine each week.
Frequently Asked Questions
What equipment do I need?
Almost nothing. You have one exercise where a piece of PVC pipe or a broom stick can be used. A stable chair.
The rest is bodyweight, all you need is space and the willingness to work hard.
How long should I rest between circuits or exercises
No rest or keep it to a minimum between exercises in the circuit. Once the circuit is complete rest 60 seconds.
How long is this program?
This is a six week program that alternates routine each week.
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Comments
A
Artur • 8mo ago
Grate one 💪🏽
J
Jordan • 9mo ago
I love it!
Body weight I can do at home! Super easy and convenient!
After 8 weeks is okay to repeat the cycle? Or should I wait a bit longer?
Thanks man!
J
Jordan • 1y ago
Chest is torn up.
Feeling great overall though.
J
Jordan • 1y ago
Good stuff!
J
Jordan • 1y ago
Good Sh*t
J
Jordan • 1y ago
Abs are smoked!