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Boss EverlineBoss Everline
/Just Bodyweight

Just Bodyweight

with Boss Everline

This program is designed for those stay at home athletes or those traveling. Everything is done with body weight for ease. You can do these workouts in your living room, hotel room, or at the park.

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Sessions (30)

Week 1 • Day 1
4.89/5
3
30 min
Week 1 • Day 2
4.82/5
3
30 min
Week 1 • Day 4
4.83/5
3
30 min
Week 1 • Day 5
4.9/5
3
30 min
Week 1 • Day 6
4.79/5
3
30 min
+25 sessions more

Frequently Asked Questions

What equipment do I need?
Almost nothing. You have one exercise where a piece of PVC pipe or a broom stick can be used. A stable chair. The rest is bodyweight, all you need is space and the willingness to work hard.
How long should I rest between circuits or exercises
No rest or keep it to a minimum between exercises in the circuit. Once the circuit is complete rest 60 seconds.
How long is this program?
This is a six week program that alternates routine each week.

Frequently Asked Questions

What equipment do I need?
Almost nothing. You have one exercise where a piece of PVC pipe or a broom stick can be used. A stable chair. The rest is bodyweight, all you need is space and the willingness to work hard.
How long should I rest between circuits or exercises
No rest or keep it to a minimum between exercises in the circuit. Once the circuit is complete rest 60 seconds.
How long is this program?
This is a six week program that alternates routine each week.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Brendan 1mo ago
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Brendan 1mo ago
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Brendan 1mo ago
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Brendan 1mo ago
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Brendan 1mo ago
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Brendan 1mo ago
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