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/8 Week Dumbbells
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8 Week Dumbbells

8 weeks

This program is designed to help you build a fit, muscular & highly functional physique through fundamental movements with dumbbells. In 8 weeks this program will help you boost your energy levels and transform your body. E... more

Workouts (32)

W1/D1 Upper
4.8
103

FAQ

How to schedule the program into a week?
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
What are the goals of the program?
-Increase your fitness, transform your body and burn body fat -Build a strong foundation -Build core strength

FAQ

How to schedule the program into a week?
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
What are the goals of the program?
-Increase your fitness, transform your body and burn body fat -Build a strong foundation -Build core strength