profile picture
Boss EverlineBoss Everline
/8 Week Dumbbells

8 Week Dumbbells

with Boss Everline

This program is designed to help you build a fit, muscular & highly functional physique through fundamental movements with dumbbells. In 8 weeks this program will help you boost your energy levels and transform your body. E... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (32)

Week 1 • Day 1
4.85/5
3
30 min
Week 1 • Day 2
4.88/5
3
30 min
Week 1 • Day 3
4.87/5
3
30 min
Week 1 • Day 4
4.91/5
3
30 min
Week 2 • Day 1
4.87/5
3
30 min
+27 sessions more

Frequently Asked Questions

How to schedule the program into a week?
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
What are the goals of the program?
-Increase your fitness, transform your body and burn body fat -Build a strong foundation -Build core strength

Frequently Asked Questions

How to schedule the program into a week?
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
What are the goals of the program?
-Increase your fitness, transform your body and burn body fat -Build a strong foundation -Build core strength
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Julie 5d ago
THANK YOU BOSS
J
Julie 5d ago
Always awesome boss
V
Vanessa 5d ago
Kicked my ass today
J
Julie 7d ago
THANK YOU BOSS
T
Tammy 8d ago
Great workout!
M
Moe 10d ago
On Point!!!