8 Week Dumbbells
with Boss Everline
This program is designed to help you build a fit, muscular & highly functional physique through fundamental movements with dumbbells.
In 8 weeks this program will help you boost your energy levels and transform your body. E... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
How to schedule the program into a week?
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
- 1 full rest day
What are the goals of the program?
-Increase your fitness, transform your body and burn body fat
-Build a strong foundation
-Build core strength
Frequently Asked Questions
How to schedule the program into a week?
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
- 1 full rest day
What are the goals of the program?
-Increase your fitness, transform your body and burn body fat
-Build a strong foundation
-Build core strength
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Moe • 1mo ago
Good one
S
Sunny • 2mo ago
Great workout after 3 weeks out. Looking forward to the next
A
Andrew • 3mo ago
Let it 🔥
A
Andrew • 3mo ago
It was 🔥!
E
Ethan • 4mo ago
Great
E
Ethan • 4mo ago
Great