What is the "Train Like Me" program? The "Train Like Me" program lets you follow Jackie and Chrissy’s exact weekly workout routines. Train the way they do to achieve your fitness goals, with access to their personalized splits, sets, and reps.
What programs are included in the app? In addition to "Train Like Me," the app includes pre-made programs at no extra cost:
-Beginner-friendly programs
-At-home workouts (minimal equipment)
-Strength training
-Postpartum core rehab
-Mobility and stretching
-Muscle growth program
Does the app include nutrition guidance? Yes! The app provides cookbook-style nutritional protocols with macro breakdowns to help you stay on track with your diet while enjoying delicious meals.
Do I need a gym membership to use the app? Not necessarily. While some programs require gym equipment, the app includes at-home programs that require minimal equipment like dumbbells, bench, and resistance bands.