First Session 01Copy

First Session

body stamina

In this session, we’ll focus on building stamina and improving your overall cardiovascular health.

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Goal:
Mindfulness
Yoga, Full Body
Goal:
Mindfulness
Yoga, Full Body
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About the program

At Core & Calm, we blend strength with serenity. From high-quality gym equipment to soothing wellness products, our shop is designed to support your full-body journey—mind, muscle, and mood. Whether you're powering through a workout or winding down after one, we’ve got just what you need.

    Workouts

    Endurance
    Endurance
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Bonnie Karnsouvong

    Online personal trainer

    At Core & Calm, we blend strength with serenity. From high-quality gym equipment to soothing wellness products, our shop is designed to support your full-body journey—mind, muscle, and mood. Whether you're powering through a workout or winding down after one, we’ve got just what you need.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Bonnie will be right there to cheer on you.

    Bonus material

    Thank you for choosing us to be part of your wellness journey! We’re truly grateful for your support and trust. Here’s to strength, balance, and feeling your best—every step of the way. Let’s keep growing together!

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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