Name: Playbook - Body By KB - W4/D6 Chest and Shoulders
Uploaded: 2023-06-25T20:44:09.689Z
Duration: 45 min
Description: W4/D6 Chest and Shoulders

Heidi

Feet Up Bench

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold a bar in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Cable Upright Row

- Straddle the cable and hold the bar
- Raise your arms forward and up until shoulder height pausing at the top
- Lower with a slow controlled motion

Cable Front Raise (with straightbar)

Negative Push Up

W4/D6 Chest and Shoulders

I loved it! My kind of workout 💪
Thank youuuuu

Kristina

I would give the option the add the weights used and also that the rest period be automatic e.g., once a set has been completed, there’s a standard 30-45 second test period depending on the exercise etc.

Sweating like no other!! Great first real day back in months and it was such a simple template to follow. 🥵

Micaela

W1/D1 Quads and Glutes

Day 2 and loving how easy these workouts are to follow. Due to time and machine availability, there was only one exercise I wasn’t able to complete but still feeling great overall! 😁😁😁

Melanie

W1/D2 Chest and Triceps

Started off easy then BAM! I’m loving the heat your program brings.

Natalin

It was good but I couldn’t make the pull up this time😌

Mayadah

W1/D3 Back and Biceps

Sonja

Awesome! A good burn, I LOVE that you add videos to guide us on form. It’s very helpful especially when I normally have good form but slip up sometimes!

Perfect but we need some upper warm ups and lower also

Hiba

W1/D5 Hamstrings and Glutes

W1/D6 Chest and Shoulders

W2/D1 Quads and Glutes

Killed - loved it! It was a fun workout; I was able to work on form but also challenge myself.

W4/D6 Chest and Shoulders

Community

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