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Body By KBBody By KB
/Train Like Me 2.0

W4/D3 Shoulders and Triceps

5.0|45 min
This is a hypertrophy based program - you will see that the rep schemes are 15,12,10,8 for SOME exercises -you should be increasing the weight each set -treat the first two sets of 15 and 12 reps as warm up sets - slightly ... more

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