Name: Playbook - Body By KB - W3/D3/PUSH
Uploaded: 2023-06-25T20:44:09.874Z
Duration: 45 min
Description: W3/D3/PUSH

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press (elbows forward)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with hands facing the floor
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable Tricep Pushdown (with straightbar)

- Begin with hands on the bars and kneeling in the pad
- Lower down until your arms are bent to 90 degrees
- Extend elbows to lift back up
**THE HIGHER THE WEIGHT ON THE MACHINE, THE EASIER IT WILL BE

Assisted Dip Machine

Negative Push Up

W3/D3/PUSH

Nora

ELIZABETH

Loved it.. easy to follow and access with poor WIFi in the gym

Sarah

W1/D1/PULL

W1/D2/GLUTES

Reverse push up was literally impossible for me

W1/D3/PUSH

Iryna

W1/D4/CORE

W1/D5/LEGS

W2/D1/PULL

W2/D2/GLUTES

I love these videos !! Perfect for me to get back into things 😍😍😍

W3/D3/PUSH

More workouts from Body By KB