Name: Playbook - Body By KB - W3/D2 Chest and Triceps
Uploaded: 2023-06-25T20:44:09.641Z
Duration: 45 min
Description: W3/D2 Chest and Triceps

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight Dips

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable Tricep Pushdown (with straightbar)

W3/D2 Chest and Triceps

I loved it! My kind of workout 💪
Thank youuuuu

Kristina

I would give the option the add the weights used and also that the rest period be automatic e.g., once a set has been completed, there’s a standard 30-45 second test period depending on the exercise etc.

Sweating like no other!! Great first real day back in months and it was such a simple template to follow. 🥵

Micaela

W1/D1 Quads and Glutes

Day 2 and loving how easy these workouts are to follow. Due to time and machine availability, there was only one exercise I wasn’t able to complete but still feeling great overall! 😁😁😁

Melanie

W1/D2 Chest and Triceps

Heidi

Started off easy then BAM! I’m loving the heat your program brings.

Natalin

It was good but I couldn’t make the pull up this time😌

Mayadah

W1/D3 Back and Biceps

Sonja

Awesome! A good burn, I LOVE that you add videos to guide us on form. It’s very helpful especially when I normally have good form but slip up sometimes!

Perfect but we need some upper warm ups and lower also

Hiba

W1/D5 Hamstrings and Glutes

W1/D6 Chest and Shoulders

W2/D1 Quads and Glutes

Killed - loved it! It was a fun workout; I was able to work on form but also challenge myself.

W3/D2 Chest and Triceps

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