Name: Playbook - Body By KB - W2/D4/CORE
Uploaded: 2023-06-25T20:44:09.857Z
Duration: 20 min
Description: W2/D4/CORE

Sit-Ups

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

Leg Raises

Standing Oblique Crunch

W2/D4/CORE

Nora

ELIZABETH

Loved it.. easy to follow and access with poor WIFi in the gym

Sarah

W1/D1/PULL

W1/D2/GLUTES

Reverse push up was literally impossible for me

W1/D3/PUSH

Iryna

W1/D4/CORE

W1/D5/LEGS

W2/D1/PULL

W2/D2/GLUTES

I love these videos !! Perfect for me to get back into things 😍😍😍

W2/D4/CORE

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