This is a hypertrophy based program - you will see that the rep schemes are 15,12,10,8 for SOME exercises
-you should be increasing the weight each set
-treat the first two sets of 15 and 12 reps as warm up sets - slightly c...more
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Danni • 1y ago
That was super hard, loved it. Need more support with the glutes kickbacks. One of the videos didn’t work and on the glute bridge there was no direction for reps or sets.
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