Name: Playbook - Body By KB - W1/D4/CORE
Uploaded: 2022-06-24T21:10:25.225Z
Duration: 20 min
Description: W1/D4/CORE

Iryna

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Oblique Twists

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle Tap Crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

W1/D4/CORE

ELIZABETH

Loved it.. easy to follow and access with poor WIFi in the gym

Sarah

W1/D1/PULL

W1/D2/GLUTES

W1/D3/PUSH

W1/D5/LEGS

W2/D1/PULL

W2/D2/GLUTES

W2/D3/PUSH

W2/D4/CORE

W2/D5/LEGS

W3/D1/PULL

W3/D2/GLUTES

W3/D3/PUSH

W3/D4/CORE

W3/D5/LEGS

W4/D1/PULL

W4/D2/GLUTES

W4/D3/PUSH

W4/D4/CORE

W4/D5/LEGS

W1/D4/CORE

Community

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